For nearly 25 years, I have been working with people – listening, supporting, teaching and helping them find their way through stressful, difficult or changing periods of life.
Over the years, one thing has become very clear to me:
we are not just a collection of symptoms.
Our physical health, thoughts, emotions, inner world and the circumstances in which we live are deeply connected.
Poor sleep, recurring tension, exhaustion, digestive discomfort, headaches, hormonal changes or physical pain do not happen in a vacuum. Stress, relationships, work, responsibility, loss, major life changes and the way we live every day can all influence how we feel – physically and emotionally.
That is why when you come to me, I don’t only want to know where it hurts.
I want to understand you and what is happening around you.
How are you sleeping? How much pressure are you under? What is happening in your relationships, work or family life? Where does your body hold tension? What has changed recently? What is taking most of your energy?
And most importantly: what do you need right now?
My Approach Is Simple: We Start With You
You don’t need to know which treatment you need before you come.
That is something we can work out together.
Depending on your individual needs, we may choose one specific treatment or combine different approaches.
You can explore my treatments here:
Reflexology
Personalized Holistic Treatment
Back & Spine Reflex Zone Massage
Face & Head Reflex Zone Massage
Cupping Therapy with Massage
Stress-Relief & Relaxation Massage
Stress Management Coaching
Why I Work Holistically
For me, body, mind and soul cannot be separated from the life you are actually living.
Your relationships, work, responsibilities, losses, major changes, daily habits and the amount of pressure you carry all form part of the bigger picture.
Long-term stress can affect the way we sleep, breathe, eat and recover, as well as the amount of tension we carry in our bodies. Difficult emotional periods can leave us physically exhausted, while recurring physical discomfort can influence our mood, energy and ability to cope.
This is why I don’t believe in focusing only on a symptom.
I look at the whole person and their current life circumstances.
My work therefore brings together hands-on treatments, holistic approaches and practical stress-management support.
Sometimes you may need massage and quiet.
Sometimes reflexology or acupressure.
Sometimes you need to talk and look at what is happening in your life from a different perspective.
And sometimes the most helpful approach is a combination of these.
You don’t have to fit into a treatment. The treatment should fit you – your body, your emotional state and the life you are living right now.
My Professional Background
My work today brings together almost 25 years of experience in supporting people, alongside professional training in reflexology, acupressure, massage therapy, stress management, life coaching and mediation, as well as studies related to psychology, pedagogy and personal development.
My approach also incorporates principles of Traditional Chinese Medicine (TCM) where appropriate.
I continue to learn and develop professionally because I believe that working with people requires curiosity, responsibility and an openness to seeing the whole person rather than simply applying the same method to everyone.
What Is It Like to Work With Me?
You don’t need to prepare for your first appointment.
You don’t need to know the right terminology, and you certainly don’t need to arrive knowing exactly what kind of treatment you need.
Just tell me what is happening.
I will listen, ask questions and help you look at the wider picture – not only your symptoms, but also what may be happening in your life around them.
Together, we can explore what kind of support may make sense for you.
I also believe in being straightforward. If I think I can support you, I will explain how. If I believe another professional or medical approach would be more appropriate, I will tell you that too.
And nothing happens automatically.
We discuss the treatment together, and any method I use is chosen with your comfort and agreement in mind.
Not Sure Where to Start? Start With a Conversation.
If you have found your way to my website because something doesn’t feel right – in your body, emotionally, in your inner world or simply in the life you are living right now – you don’t need to choose a treatment yet.
Book a Free 20-Minute Consultation and tell me what is going on.
The consultation is available by phone or online, wherever you are.
English-Speaking Clients Are Welcome
In-person treatments are available at my practice in Budapest.
Stress Management Coaching and the Free 20-Minute Consultation are also available online.
Choose the way of contacting me that feels most comfortable for you.
Phone:
If I am unable to answer your call, I will call you back as soon as possible.
Email:
info@testlelekegyensuly.hu
If you prefer not to talk on the phone, you are welcome to email me with your questions or briefly describe what you are experiencing.
I personally reply to email enquiries within 24 hours.
Ready to Take the First Step?
You can start by exploring the treatments and choosing the one that feels right for you.
Or, if you have no idea which one you need, that is completely fine too.
